WELCOME
COGNITIVE-BEHAVIORAL, MINDFULNESS-BASED, AND TRAUMA-INFORMED PSYCHOTHERAPY
“You yourself, as much as anybody in the entire universe, deserve your love and affection”
- Buddha
If you are looking for results-oriented, supportive, culturally affirming, and compassionate treatment to improve your mental health and quality of life, I may be able to help. My psychotherapy services are evidence-based and provided using telehealth to meet you wherever you are in California.
My goal is to help you create lasting, meaningful change. My services are for those who want to:
Build skills to manage sadness, anxiety, panic, or anger.
Improve sleep and reduce worry or rumination.
Strengthen self-worth, compassion, and acceptance.
Overcome self-criticism, perfectionism, shame, or fear.
Break free from depression and reduce recurrence risk.
Address harmful or addictive patterns of substance use.
Build resilience and cope with life’s challenges.
Reconnect with hope, authenticity, and motivation.
Develop healthy relationships and boundaries.
Heal from past traumas and emotional wounds.
Gain insight into how past experiences shape your present.
Feel empowered to make choices aligned with your values.
Set and achieve meaningful goals for a fulfilling life.
